BodyByKiy
Sculpted & Nourished - Blueprint
Sculpted & Nourished - Blueprint
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Your all-in-one guide to finally understanding your body and creating your best shape — no matter where you’re starting from.
What’s Inside the Sculpted & Nourished Blueprint
Macros — Learn how to calculate and set your own macros for your body and goals.
Recipes — 27+ delicious and easy meals for breakfast, lunch, dinner, and snacks.
Grocery List — Everything you need for fat loss, maintenance, or muscle gain.
Daily Structure — High-protein, balanced meals laid out to support fat loss, toning, or gains. —no matter your goal.
Mindset & Consistency — Tips to stay focused, balanced, and motivated through your journey.
Flexible Living — Learn how to enjoy your meals, include swaps, and fit in your cheat meals without guilt.
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